Girish
I truly believe that there is no use in discussing relaxation if we do not get to the heart of anxiety. For me, my anxiety was based on a lack of trust. Oh, I trusted people but deep down, where no one could see, I did not trust God. The Almighty. My Spiritual Connection. My higher power. I felt he had spent a lot of time messing with my life and was not to be trusted with having highest my possibility in mind. Once I admitted my lack of trust, I searched for a way to create that trust again.
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